Intro to Mindful Parenting

This workshop is an introduction to mindfulness and how to apply mindful strategies as you navigate being a parent or guardian. We will cover some basics on the science of mindfulness and how it impacts the brain. This is the foundation to understanding how and why mindfulness can change your relationship with yourself and the people you love. While this class is primarily focused on mindful parenting, the strategies and tools you will leave with will also support your own well being. This workshop will incorporate some mindful movement as well as a short guided meditation.

*This is a fragrance free event, please no perfumes or scented lotions*