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Sat, Mar 18

|

Glendale

Mindful Parenting: Managing Your Emotions

Facilitator: Katie Simonsen In this session of mindful parenting we will take a look at managing emotions with mindful practices

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Mindful Parenting: Managing Your Emotions
Mindful Parenting: Managing Your Emotions

Time & Location

Mar 18, 2023, 1:00 PM – 2:00 PM

Glendale, 5830 W Thunderbird Rd unit b12, Glendale, AZ 85306, USA

About the event

In this session of mindful parenting we will take a look at managing emotions with mindful practices. This is a big topic and we will cover a lot in this 1 hour session. We will cover strategies to support you and your child with identifying the emotions you are feeling and how to cope with them. How the brain responds when big emotions come up, and what to do to come back to a neutral place where we can talk about the emotions.

*This is a fragrance free event, please no perfumes or scented lotions*

Tickets

  • Mindful Parenting 3/4/23

    Mindful Parenting: The Power of your Presence This class will focus on how to build your capacity to be present in the moment. We will explore what it feels like when someone is present and when they are distracted and how to become aware of how we are showing up at each moment. We will be doing some mindful movement and some breathing exercises to practice building our presence. You will also leave with some to *This is a fragrance free event, please no perfumes or scented lotions*

    $22.00
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