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Sat, Mar 18



Yoga Basics

Facilitators: Thaddeus and Katie As we journey through our practice, we will explore ways to quiet our minds and reconnect with the present moment, listening deeply to what our body and mind needs. This class includes hands on adjustments and Reiki healing.

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Yoga Basics
Yoga Basics

Time & Location

Mar 18, 2023, 6:00 PM – 7:30 PM

Glendale, 5830 W Thunderbird Rd suite b12, Glendale, AZ 85306, USA

About the event

This yoga class provides an opportunity for participants to explore the meaning of being in the present moment. Through foundational postures such as Cat/Cow and Half Sun Salutations, accompanied by mindful breathing exercises, we can bring balance and unity to our practice. When we focus on our breath and leave behind the chaos of the world, we are free to surrender to peace and insight as we reconnect with our true selves. With hands on adjustments and Reiki healing, this class offers the chance to delve into mindfulness and appreciate the moment.


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